Corporate clients and partners
A happy boost through Nutrition, Social Wellness Club, October 2024
The wellbeing of your employees should be at the forefront of your decisions
Can you imagine a workforce without inflammation?
Here are some of the benefits :
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More intentional work
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More focused energy
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More happiness
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Fewer sick days
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More engagement
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More creativity and innovation
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Improved customer experience
My workshops go beyond the usual tick-box wellbeing exercise. We explore how gut health connects to mental health, heart health, hormones, and more, in a way that’s fun, engaging, and deeply practical. Your team won’t just listen, they’ll learn tools they can use right away. And you’ll be able to measure the real impact of these sessions on their wellbeing, not just tick a box and move on. Give your team more than a policy checkbox. Give them something that can actually change how they feel, think, and perform every day.
What are the next steps?
1. Check out my most popular workshops below
2. Have a look at the different packages
3. Let's arrange a chat so I can create a custom training for your employees
Signature workshops
A happy boost through Nutrition
In today’s high-performance world, our mood and mental clarity are constantly being challenged, and what we eat plays a bigger role than most people realise.
In this session, we explore how food impacts mood, energy, focus, and resilience.
We’ll look at how to stabilise emotional highs and lows, support the nervous system, and naturally boost ‘happy brain chemicals’ like serotonin and dopamine, using everyday nutrition.
Topcis we’ll cover:
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The gut-brain connection and how to support both
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Foods that promote calm, focus and emotional balance
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How to build a mood-boosting plate with real food (not restrictions)
Metabolic mastery : Optimise blood sugar, cholesterol & blood pressure
Many of us push through the day on caffeine and adrenaline, until the crash hits. Behind the scenes, blood sugar spikes, rising cholesterol, and creeping blood pressure are quietly building.
While these might not show up on a blood test yet, they often reveal themselves as fatigue, brain fog, cravings, and poor decision-making.
This workshop is a clear, empowering deep dive into reversing metabolic chaos : how blood sugar, cholesterol, and inflammation work together to shape your energy, focus, mood, and long-term wellbeing.
Topics we’ll cover:
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What your numbers really mean — glucose, cholesterol, blood pressure
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How metabolic health affects your ability to focus, think clearly, and stay resilient
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Key foods and habits that balance blood sugars and support consistent energy
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Smart swaps to reduce risk — without giving up your favourite meals
Women's health & longevity
For years, women’s health has been underserved. Most nutrition research and wellness advice is based on male physiology. But the reality is, women’s bodies have unique needs that shift through their 30s, 40s, 50s and beyond.
This interactive session is designed to give female professionals the tools to feel clearer, stronger, and more energised, with strategies that work alongside a busy schedule, not against it.
Whether navigating hormonal shifts, managing energy dips, or simply wanting to feel more in control, this workshop gives women what they need to perform and feel their best — now and in the future.
Topics we’ll cover:
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How to eat for sustained energy, mood and focus throughout the day
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Nutrition strategies that support hormonal balance, skin health and better sleep
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Key nutrients that protect long-term strength, metabolism and resilience
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Practical tools to support wellbeing through life’s transitions, without restriction or burnout
Company reviews
